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Serve with 4 oz (113 g) lean protein and 1⁄2 cup rice.
Per serving: Calories 130, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 7 g), Protein 2 g.
Save yourself some time and leave the vegetables unpeeled, as many nutrients in vegetables are found in the skin.